Testimonials

"I really enjoyed the course. The most salient message for me is the importance of self-compassion in the act of self-healing. The tools to be self-compassionate are tools that I will continue to use in my daily life in various situations not just those related to disordered eating.

I realize I have been so critical of myself, but if I try a different route and remove that flawed approach from my toolbox, I open up the opportunity for different parts of myself to have a chance to heal. I can now see these parts in a new and compassionate light. They are the abandoned and abused pieces coming back home seeking understanding and a second chance. I invite them back with an open mind and open heart.

I also really liked the attention paid to the nervous system which is easily dysregulated. This is how I find safety in my body and experiences. I know I can regulate this and that brings a sense of power back."

-BFYB participant 

"I participated in the Befriending Your Body course with Heather and Suzanne and wasnt sure what to expect. I knew I wanted to like and forgive myself for years of NOT being kind to my body but had no idea how to do it. I have some ongoing health issues and knew I couldnt continue my old thoughts and behaviors, they were exhausting and I gotta tell ya, this 50 year old doesnt have the energy for it anymore.

It was an amazing journey. Ive learned so much about myself and my behaviors, I made a comment at one of the classes that compared the class to an archeological dig. You will learn so much, some of it is a deep dig that will unearth some things your not ready to face but trust me it is worth it. Take your time, learn, forgive and love who you are and that beautiful body that does so much for you!! Trust the process Heather, Suzanne and your classmates have your best interest at heart.

I still have a long road ahead of me but Im enjoying the journey and the scenary.

Thank you Heather and Suzanne."

-BFYB participant

"The course introduced a pathway for me to return home to myself. It wasn't an easy course and I'm still processing most of it, but I am no longer sinking in the quick sand of my pain. The course threw me a vine. It provided new ways to meet my feelings and my emotions in unison with my body instead of in opposition. I benefited most from the last three chapters. They were the hardest for me, yet the most impactful. Self-compassion to grow self-love. 

I am not broken.

I am human.

I can transend."

-BFYB participant